The Stretch Bicycle lives!

Just when I think all is lost, my evil twin F.U. sends me a picture of my favorite ferocious pose, the Stretch Bicycle, and all is right with the world. It's really the pose that keeps on giving. Here is the delightful Amerie, working it like nobody's business. Check out my other favorite Stretch Bicycle poses, here...

Thanks boo!

This makes mother proud...

Work! Stacyann wore me out last night on ANTM with her perfectly executed Stretch Bicycle! It gets no fiercer. And my girl, Claire, never to be outdone, is working Stacyann's leg like the rent is due! Two poses for the price of one. Gold star, girls! Benny Ninja (friend in my head and past Model of the Moment) truly brings out the drag diva in everyone. LOVE IT!


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Tyra works it out!

Remember when I challenged you guys to a mothereffin pose off? Well Tyra clearly reads the blog. Here she is working my favorite pose, the Stretch Bicycle, on ANTM.

Do Try This At Home

She better work!

Former O.C. tartlet Rachel Bilson is the covergirl for February's GQ magazine...and the world collectively yawned. BUT as I was breezing through the outtakes of her photo shoot, I stumbled upon this beauty of a shot. Loving the fierce bicycle pose, Rach! Ever since Beyonce struck

a similar pose in her video for "Ring the Alarm," I have been actively incorporating it into my daily life. First, it's a fabulous way to showcase your footwear. And second, who doesn't like to strike a ferocious pose at opportune moments? Life is a photo shoot, people!

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For instance, if I'm laughing really hard, like one of those laughs where I have to fall out, I'll casually go into a Stretch Bicycle. It's kinda my thing. Be careful though, I almost kicked a waiter at Dave & Busters the other weekend. He loved every minute of it.

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So cupcakes, why not try this at home, take a pic and send it in to your girl! That's inawordfab@gmail.com. Let's have a mother-effin pose off!